Before he even woke up, I got up at the crack of dawn to take the early morning row. My knee had been bothering me for a few weeks when we were off, as I think I was losing muscle. Since we resumed our vigorous practices, no more knee pain on my long-standing bone spurs which developed after my dislocated patella back in 2018.

You’ll see a crazy kayaker with a paddle in one of the pictures. He flew along despite the major white caps we encountered.